Breakfast was Cheerios and a little while later I had a banana. It was after 2 pm when I realized I hadn't had any lunch so I had some cheese and crackers. These crackers are excellent - Mary's from Costco. I'll take a picture of the box tomorrow. They are really tasty and actually good for you. Dinner was a piece of pork schnitzel fried in a little olive oil and served with tomato sauce over spaghetti, topped with fresh mozzarella cheese. I'm happy to report that I ate slowly and just until I was full so almost 2/3 of this bowl was left over.
Tomorrow starts week two so weigh in will happen before breakfast. I have to say whether I've lost anything or not, I'm feeling healthier, stronger and more energetic this past week. For all those reasons, it is worth any deprivation I have felt twhile I am learning new habits.
For breakfast, I am having Cheerios. The girls are coming tomorrow afternoon for Rummi-Cube and lunch. I am serving veggies with herb dip, Boursin cheese with Mary's crackers, pork and vegetable rice-paper spring rolls and fruit for dessert. We will follow up with sausage on a bun for dinner.